“Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance.” ― Osho Rajneesh
Sadness results from the loss of someone or something important. What causes sadness varies greatly based on personal and cultural notions of loss. Sadness can be experienced along with other emotions.
The Cambridge Dictionary defines sadness as the feeling of being unhappy, especially because something bad has happened. It is derived from the Old English word "sæd "sated, full, having had one's fill (of food, drink, fighting, etc.), weary of," from Proto-Germanic *sathaz (source also of Old Norse saðr, Middle Dutch sat, Dutch zad, Old High German sat, German satt, Gothic saþs "satiated, sated, full"), from PIE *seto-, from root *sa- "to satisfy."
Gift
Sadness serves an important role in signaling a need to receive help or comfort. This can be a signal to others saying that we need comforting, or to ourselves to take some time and recoup from our loss.
Moods and disorders The key difference between mood and emotion is duration, or how long it lasts. Sadness is one of the longer-lasting emotions and often cycles through periods of protest, resignation, and helplessness.
Grief is a the natural reaction to loss and is a strong, sometimes overwhelming emotion and individual experiences can vary and are influenced by the nature of the loss. The Elisabeth Kubler-Ross theory suggests that people undergo a series of emotions that occur in stages, which may not be linear or always occur for some individuals. These stages are denial, anger, bargaining, depression, and acceptance.
It’s important to note, however, that sadness is different from depression, a psychological disorder, described by recurrent, persistent, and intense feelings of sadness and hopelessness that interfere with daily living.
Traditional Chinese Medicine
Feelings of sadness are associated with the lungs and the ability of the lungs to accept and relinquish, impeding their function of “taking in” and “letting go”. Sadness/Grief that remains unresolved can become chronic and create disharmony in the lungs, weakening the lung’s function of circulating oxygen around the body, and dis-ease in the body. Sadness and grief usually aggravates the kidneys, stresses the nervous system, and collapses the energy of the heart. Sadness affects the 4th, 6th and 7th chakras
Physical
Common sensations include tightness of the chest, heaviness of the limbs, stinging in the throat, and/or watery eyes. There is often a loss of muscle tone, a lowered or hunched posture, and looking away and/or downwards.
A few ways of handling sadness:
“Tears, idle tears, I know not what they mean,
Tears from the depths of some devine despair
Rise in the heart, and gather to the eyes,
In looking on the happy autumn fields,
And thinking of the days that are no more.”
― Alfred Lord Tennyson
Here are some things you can do to help manage sadness:
Crying. Research has substantiated the age-old theory that crying releases harmful toxins by showing that tears of sadness have a different chemical composition than tears of joy or those caused by irritants. Cardiologists have also found that crying can reduce stress and the harmful physiological reactions associated with it. Psychologists explain that the simple recognition of being sad, or depressed, already changes chemistry and begins the restoration.
Mourn. Mourning is a normal part of grief. Everyone grieves in their own way, so do what feels right to you. It might help to talk about the pain you’re in, but it also might help to simply sit with your feelings for a while or express them creatively.
Do something meaningful. Doing something to help others can help you feel more connected to other people.
Reach out for support. This can be easier said than done. Try to remember the people in your life who care for you and likely want to help you.
“Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.”
― William Shakespeare, Macbeth
Journaling and Reflection
How is sadness impacting your life?
When was the last time you experienced sadness in the last month?
What does sadness look like when it's happening to you?
When you are in a state of sadness, how do you react?Do you cry, shut down, cover it up, etc.?
Does this same type of situation or experience keep happening over and over again? What's the pattern? What’s the cause?
How did that experience make you feel on a physical and emotional/mental level?
How would moving past feelings of sadness change your life?
Then,
Notice the feeling you are having without judgment, any story, or justification.
With an open heart allow the feeling. (“I feel ______ right now.”)
Touch a place on your body (i.e. heart) that will emphasize this choice. With your hand on your body deliberately choose the new feeling.
Ask yourself the next best thing to do (now that you have created the new feeling.)
Go peacefully back into your day.
Nature has provided us with a variety of plant and herbs to help and support us.
Lung Support™ helps to support the release of emotional grief to enhance breath and life energy.
Small Intestine Support™ nourishes and supports a sense of harmony and belonging.
Large Intestine Support™ assists in releasing past hurts and stuck or hidden negative emotions.
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Rose™ helps io bring a feeling of love, create a sense of well-being and release past hurts, like grief.
Heart™ balances the heart to support, integrate and reset all the systems of the body, including mental clarity, physical health and emotional balance.
Crab Apple: the cleansing remedy, also for not liking something about ourselves
Elm: overwhelmed by responsibility
Gentian: discouragement after a setback
Gorse: hopelessness and despair
Larch: lack of confidence
Mustard: deep gloom for no reason
Oak: the plodder who keeps going past the point of exhaustion
Pine: guilt and self-reproach
Star of Bethlehem: shock and trauma
Sweet Chestnut: extreme mental anguish, when everything has been tried and there is no light left
Willow: elf-pity and resentment
Rescue Remedy: sudden stress or upset to relax, get focused and remain calm
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Source:
Atlas of Emotions
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